You go to bed tired and wake up tired. I've been to the doctor a few times, but he's completly useless. OSA: Being tired all the time may indicated sleep problems that can be life shortening or life threatening. 3. You’re probably not getting quality sleep. I sleep heaps it doesn't help. There are lots of reasons for being tired. With fibromyalgia, you may feel that no matter how long you sleep, it's never restful. If you're always tired no matter how much sleep you're getting, it could be that you're simply not getting quality sleep. 2 doctors agree. I have the desire to be active, but I just can't and I don't know why. I don't know how to describe it but it def feels heavy...and my eyes are always tired no matter how much sleep I get..usually 6-7 or 8 hours is more than enough even so, my eyes are tired. At night you drift between a deep sleep and a light sleep, deep sleep is when you dream and are hardest to wake up whereas light sleep is where you're almost awake! A regular exercise can boost the hormones and increases insulin resistance all this will promote better sleep. Carbohydrates leave you feeling tired … Also, back in May I have experienced really bad dizziness all of sudden 2-3 times as well. Eating can have just as much of an effect on your sleep. 57 years experience Pediatrics. Sleep apnea symptoms include brief interruptions of breathing during sleep. A sleep study done in a sleep lab can help determine if sleep apnea is present. I exercise regularly. By Julie EvansPreventionWe all tend to blame fatigue on a too-busy lifestyle. I still have to have … Im 16 and I almost always go to sleep at a reasonable time like 10-10:30 and wake up at 6-6:30. no matter how much i sleep? Answered on Jul 31, 2014. Drink coffee with cream (not artificial creamer) as the oils in cream minimize the less favorable effects of caffeine. You could have this sleep-disrupting problem if you wake up feeling tired no matter how much rest you think you got. I used to get about 8 hours and 45 minutes of sleep (I am 16) ... you are at an age when you will always feel tired, and it is unnatural some would say, for teens to have to get up early and go to school. Most poor sleepers have a racing mind. I'm always tired and can't get up, no matter how much or little I sleep (15/m)? If I go to bed at 2am and get up at 7am I'm exhausted. I have had issues in the past with my sleep to the point where I would wake up and would have intense headaches and couldn't even go to school. Stress can cause all sorts of physical symptoms. An inconsistent natural sleeping pattern is frustrating. Laziness is defined as the lack of desire to want to do something. Tired: Make an appointment with your doctor to rule out the possibility of anemia , hypothyroidism, medication or depression. It's normal to feel a little tired when you first wake up, but there could be something else going on. why am i always so tired? Try not to eat anything in the last 2 hours before going to bed. For instance, I can be on my way out the door to walk the dog, and I walk by a chair with no intention of sitting down, but I do and then I don't get up for hours. Try decaffeinated tea and coffee, or gradually cut out caffeine altogether. No matter how much sleep I get I am exhausted. Night workers often find they get tired more easily. Sedentary Lifestyle. No matter how much you sleep, at the end, you will feel always tired, lack in energy and sleepy. So i'm tired all the time. I always feel drained and I have no energy. Your sleep cycles are approximately 70 to 100 minutes each , cycling through phases of REM and non-REM sleep, plus all of the stages in between. I'm a 24 year old male. You can still drink some water if you need to. Too much sleep is one of them. We use cookies to give you the best possible experience on our website. This set of conditions is highly individualized. home > health > sleep > why am i always so sleepy no matter how much sleep i get Rate this page It’s easy to understand why you wake up feeling tired and groggy if you’ve gone to bed late or experienced a disturbed night of sleep but, if you’ve gone to bed early and had a restful sleep… I'm always tired. Getting the right nutrients has major effects on your life so it is always worth sorting that out. 0. 1 0. I feel the sme. he thinks this is psychological. ive tried 10 hours, ive tried many things, but no matter what im always tired and want to sleep all day, my eyes and head get heavy and its very hard not to sleep. I am always tired no matter how much sleep I get. the weird thing i noticed is that i never get extreme tiredness at night, only during the day. 3. Some of the causes of such a pattern include: 1. “ When your body feels like you’ve just run a marathon when in reality you just woke up from sleeping eight-plus hours.” – Marie A. As soon as I wake up I eat breakfast then I get ready to go over to my moms to babysit, as soon as I go over their I want to go back to sleep. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. I can get 10 hours of sleep and I'm still always tired. my eating habits are average, I get sufficient sleep during the week. It's totally getting in the way of school and homework!! Ive tried getting up after 8 hours, a couple hours later i get tired and hav to go back to sleep. It is the most common cause of insomnia. An Overactive Mind. Always drink pure coffee, preferably organically grown, without additives. It doesn’t matter how little sleep or how much sleep I get I’m exhausted all day. Ok so I could can get 8 hours of sleep and I wake up tired still. And most of these are little things; things that you could easily change if you only knew about them. 1 doctor answer. No matter how much sleep I get I am always tired... why? You could have this sleep-disrupting problem if you wake up feeling tired no matter how much rest you think you got. Too much of this stimulant, found in tea, coffee, colas and energy drinks, can upset sleep and make you feel wound-up as well as tired. No matter how much i sleep? You are going to bed at the wrong time, for YOU.Remember you have a specific chronotype (Early Bird, Night Owl etc), and if you wake up, at a time that is not consistent with your chronotype, it can make mornings miserable. In today’s busy, office-oriented work environments, it is common for many people to develop a sedentary lifestyle. For the last 2 years my eyes have constantly felt heavy and tired. If you’re feeling constantly exhausted no matter how much sleep you get, or are experiencing any of the following symptoms, keep reading. I have been trying to - Answered by a verified Health Professional. Do not drink coffee after about 4 pm as this will interfere with your sleep. Being depressed also makes one tired. What does help me though is exercise! Even simple stretching or toe touches can help energize your body. 7 Reasons Why You Feel Tired but Can't Sleep. Even if you get the recommended seven to eight hours of sleep, you can still wake up feeling like a piñata after the party if you don’t optimize your sleep cycles. Sitting all day is very hard on your body and often causes soreness, pain in your neck, stiffness, back pain, and chronic headaches — plus such an unenergetic lifestyle causes fatigue, making you feel like you’re always tired! And no matter how much sleep you get, it never goes away.” – Cat L. 2. When I have stressful times I do get more warn down - so this might explain why you are so tired. With this in mind, one thing to consider is, if you wake up in the morning and you feel really tired and it takes you ages to get out of bed, it is because you have woken straight from a deep sleep. And much of the time we’re right.If you feel tired all the time, don’t blow it off. If apnea is involved, oxygen desaturation during sleep puts tremedous stress on the major organs, particularly your brain and heart. Hi everyone. Dr. Oscar Novick answered. No matter how a doctor explains sleep problems, the remedy usually involves something called “sleep hygiene,” which considers all the things that foster the initiation and maintenance of sleep. You feel like your bones are made of lead and your head of granite. And if I'm not absolutely exhausted when I go to bed, I'll end up laying awake for 2-3 hours. Regardless of how much you sleep, it won’t matter unless you’re getting enough of what is referred to as “deep sleep.” It’s the stage of sleep where your body rebuilds and restores itself. I don't know why and I hate it. No matter how much I sleep, they just never feel normal. ... I’ve always been tired. (seriously) However, you might have mono. I could sleep for 10+ hours and feel like I've only had two hours. Being tired all the time can also be a sign of vitamin deficiency. Hi there, I am always tired, no matter how much sleep I get, I am always tired. I have even tried to sleep for only 6 hours but that don't matter. And sure, some of these are obvious (you know that you'll be tired if you only sleep for 2 hours, or if you exercise much harder than you're used to). I also have problems getting to sleep (which is why I am typing this at 11.50 at night!) A little bit of gentle exercise everyday will help. I used to always think I was just lazy, but now I realize that's probably not the case. Night shifts. Insufficient physical activity, weight gain and poor diet also add to this behavioral lifestyle. ... No matter how much I sleep I'm tired. Right before you go to sleep at night, your core temperature begins to drop, which is a signal to the brain to release melatonin. There are many different things that you might be doing that could lead to your tiredness. The relationship between depression and sleep goes both ways. Always tired no matter how much I sleep? One of the main reasons I’m getting off it is because of being weak and tired all the time. I’ve been on Cymbalta for 8-9 years and I’m now tapering off it. And you may feel as if you are always fatigued during daytime hours. 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