TL;DR It's not C4. What the supplement user is not told is the common side effects of pre-workout … It was pretty weak for me, I needed to use 2 scoops every time to feel much. So I'm not sure if this was due to C4, and this is further complicated by the fact I do have a history of depression and I have had acne on and off since I was 16. So if OP is working out more when he takes his supplement, that might explain it. Restlessness and shaking (due to the presence of caffeine in the formula) 3. So now, here’s my full C4 Original Pre Workout review. Nothing in there would cause depression and I'm not sure about acne. I like strawberry margarita, and blue raspberry is also pretty decent. Here is my predicament: Common reported side effects of C4 include depression, anxiety, insomnia, and things like acne or upset stomach. Insomnia and other sleep issues, especially if C4 is taken in the evening 4. My advice would be to take it easy and not overdo it. I remember feeling great the summer while I was taking C4 regularly, and it really did improve my workout and did not notice any complications. I have not tried to see if it was the creatine yet but once I stopped c4 it cleared up. I had to take 2 scoops to feel anything. It is your medical history and probably your age. By using our Services or clicking I agree, you agree to our use of cookies. C4 has a variety of flavors (Watermelon, Icy Blue Razz, Fruit Punch, Pineapple, Strawberry Margarita, Orange and limited flavors such as Sweet Tea). Weed could reduce muscle building potential Studies have shown that weed decreases growth hormone, which may blunt muscle building effects of exercise [1]. I myself, take more than one scoop of preworkout and have never experienced any of these side effects. Cookies help us deliver our Services. Per scoop: 5kcal, 150mg caffeine . I don't get this from any other pre workout and I've tried a few ( a Fuck ton to be honest). The 5 Strangest Pre-workout Supplement Side Effects, Explained by Science. However, the creatine-free formula means it can strengthen your muscles without adding to … New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Just curious of anyone else's experiences, and long term effects. If you're not experiencing them during your use of the product, your conditions are not attributable to C4. Clean, Clear, Evolved.As America's #1 pre-workout brand*, we've been pushing the boundaries of performance energy since 2011. My experience has been the same as most here, being on Bupropion has amplified the effects of other stimulants (coffee etc) as well as alcohol. However I did end up getting the symptoms of depression, acne, anxiety. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. However, my intuition told me to stop, and since I have been finding plenty of energy in a healthy diet and all-natural "supplementation". It has the same boosting properties as the C4 original pre workout recipe. For this reason, we’ve tried hundreds of pre-workouts on the market ourselves, and believe we’ve found the best product to get your blood pumping at night. (For reference, I used to take DS Craze- worked great, tasted meh, has the side effect of making you angry as fuck all the time, and N.O. “What Are the Most Popular Gold Standard Pre Workout Flavors?” The most powerful C4 created Per scoop: 300mg caffeine, 6g Citrulline Malate, 3.2g of CarnoSyn® Beta Alanine, 1.5g Nitrosigine®, 1.5g Creatine Nitrate, plus a powerful blend of nootropics I just bought two canisters of c4(pre-workout) the first workout with it felt amazing. (I was taking only .25 -.5 a serving). Cellucor claims that the C4 Ultimate is very powerful and they never created more powerful supplement than this one before. What can replace xxx? It’s not that bad; … I remember feeling great the summer while I was taking C4 regularly, and it really did improve my workout and did not notice any complications. Thanks for the info. Beta alanine at large doses can cause itchiness, often in the arms and legs, but sometimes also the face. I am of the belief that PWO's are generally not too good for me, and it's not worth waging my long-term health to get an extra pump at the gym. I've been hitting the gym hard for over 3 months now. It personally gave me the shits and made my stomach cramp. C4 Sport Side Effects There are a lot of chemicals, compounds, and individual supplements inside any pre workout, including C4 Sport. I am now 21. Great pump. Everyone’s body is going to react differently being exposed to these new elements, especially before you’re used to them. The dark side is all the pre-workout supplement side effects you may or may not experience (or even be aware of). This alone led me to throwing the rest away. Taking 2 scoops, obviously, doubles the cost for a month’s supply to $44/month. In fact, this is one of the reasons we created LeanBulking.com – to help you avoid these products. Honestly, all c4 did for me was give me an annoying tingle/ sting all over my body. This includes new research, potential supplement choices (ie. BUT after a while I started to feel dependent on it (like a lot of others were saying). Good thing we have beta alanine as CarnoSyn as it does reduce the itchiness or at least its duration. Tolerance seems to grow pretty quickly, which is why a lot of people recommend cycling off of them or only taking when you need it. I'd like to start again because I'm not making the progress I expected to make despite careful attention to diet, sleeping habits, and routines. Great pre-workout for the first couple weeks, tolerance builds pretty quickly. While some users have experienced Optimum Nutrition pre-workout side effects, such as headaches, nausea or stomach pains— the ingredients in this supplement are generally considered safe. Given this history, is there any real concern of taking C4 alongside these risk factors if these ailments were not concurrent with C4? Didn't so much for me but it could be cause I took it without cycling what I had before so my tolerance would have been higher maybe.. Stay tuned for posts later this week on other pre-workout supp side effects. This article tells you whether pre-workout supplements are good or bad for your health. Which maybe was about 5 times a week. I know that I get worse acne when I work out due to sweat (not sure if increased testosterone may also contribute). Honestly at first it was great, but I quickly built a tolerance to it. What do you look for out of your pre-workout? Looks like you're using new Reddit on an old browser. Defining what it means to be the best with incredible flavors, cutting-edge formulas, and uncompromising performance. I feel strangely bloated and have a strange sensation around my bladder every time I've taken it. Pre workout supplements are sports nutrition supplements marketed to increase the performance of your workout, give you more strength when performing the workout and thus claim to increase muscle growth and reduce body fat. I work for www.supplementsonspecial.com I can send you a sample if you would like? When you say regularly taking C4, were you taking 1 scoop daily? I tried one scoop of C4 before a morning session and was feeling like I'd 3 scooped. Xplode by BSN, which makes me have to shit really bad, but overall gives me the pep in my step with minimal annoying tingle.). Plus, when you take more than one scoop you are increasing your risks of negative side effects. But all of this was only after I had stopped completely, about a month later. C4 is America’s #1 selling pre-workout brand, based on sales of all C4 brand products in the U.S.A. from 2014 to the present, having sold over 2.5 billion servings of C4. C4 Ultimate supplement is made up of many ingredients and is said to raise your energy levels once you take it. Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) This article is part of a MensFitness.com series on the side effects of pre-workout supplements. Oh, and I was only using one scoop and it was still pretty effective. But it's not significant amount/serving, and sugar isn't always a cause. If you’re a seasoned gym goer who loves pre-workouts and you’re looking for a fully-loaded, high-impact pre-workout, C4 Ultimate has what you need. Pros: tastes freakin delicious like pink lemonade you'd buy from the store Cons: energy is pretty normal. Pretty much all pre-workout supplements including c4 are nothing but a shitload of caffeine and a cocktail of amino acids, usually some l-arginine for pump. Innovating. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. C4 Ultimate is a pre-workout supplement powder manufactured by Cellucor. Great taste. For the record I have been symptom free of depression for a year and acne for a month (I am medicated for both if that might elucidate whether C4 is risky in my case). Personally I don't like c4 at all, I've used two tubs of it for context. what should I take? This company has been in the business of manufacturing workout supplements for more than a decade, and their experience speaks for them. May increase water retention. C4 Pre-Workout Side Effects Once again, we do not want to scare you with any of these side effects, but we do want you to be informed. And we do not skimp on quality and our formulations include patented, clinically studied ingredients at doses … The cons of it. Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) This article is part of a MensFitness.com series on the side effects of pre-workout supplements. I started getting really bad chest, shoulder, back, and arms acne. The only thing I can think that can cause acne is the sugar. I know Costco has it at a good price so in may give it a shot at some point.. As far as the stimulation aspect, it works fine, just like most other preworkouts. An article written by Steve Roy described the effects that C4 has on the human body. Here, read about headaches. C4 Ripped Explosive Energy is the only pre workout from Cellucor with a unique Weight Loss Blend.. They're nice but certainly not necessary or a core supplement like creatine, fish oil, and having a solid nutrition foundation with plenty of micronutrients and fiber. Two years ago around this time, I was taking C4 as pre-workout. The supplement will supercharge the body, making it ready for heavy workout. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Close to that, 1 scoop before each workout. The most powerful C4 created Per scoop: 300mg caffeine, 6g Citrulline Malate, 3.2g of CarnoSyn® Beta Alanine, 1.5g Nitrosigine®, 1.5g Creatine Nitrate, plus a powerful blend of nootropics It might be because I'm not that sensitive to stimulants, but it was full dose and I wasn't perky at all- which means it's really not doing anything for me. So it is hard to suss out whether these problems were caused by C4, exaggerated by C4, or coincidental. Leading. C4 Ultimate claims to be the enhanced version of pre-workout formula which was introduced by Cellucor previously. Tunnel vision 2. Here is my predicament: Common reported side effects of C4 include depression, anxiety, insomnia, and things like acne or upset stomach. Another popular ingredient in many pre-workout formulas is creatine. … Some of the side effects include nausea and vomiting, tingling of the skin, tunnel vision, heart arrhythmias, and high blood pressure (Roy, 2015). No pump at all, some energy, and many side effects for me. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. While the issues mentioned above are the most common side effects that people taking C4 Pre-Workout may experience, there are a few additional issues. So if you aren't use to using pre-workouts that can be alarming. Press question mark to learn the rest of the keyboard shortcuts. I really like how it affected my workouts because I could go from super low motivation to literally just picking up and putting down all those heavy things. It contains 1500mg of Beta-Alanine which can make you tingly, itchy, etc. The most powerful C4 created Per scoop: 300mg caffeine, 6g Citrulline Malate, 3.2g of CarnoSyn® Beta Alanine, 1.5g Nitrosigine®, 1.5g Creatine Nitrate, plus a powerful blend of nootropics By using our Services or clicking I agree, you agree to our use of cookies. Frankly, it's one great tasting drink, PWO or not, and it had the ability to take me from not wanting to lift at all to 100% wanting to, which I thought was very satisfying. I like White Flood because it doesn't have creatine or carbs or any other shit that I prefer to add in myself (I take 1.5 servings of SciVation Xtend, 2 scoops of White Flood, and 5g of creatine before my fasted workouts). Beta alanine at large doses can cause itchiness, often in the arms and legs, but sometimes also the face. I have not tried to see if it was the creatine yet but once I stopped c4 it cleared up. This was after a 6 month hiatus which was preceded by 2.5 years of training. These occur much less frequently but will still have to be mentioned: 1. Also, I am an avid caffeine drinker and would not attribute it to the caffeine, but perhaps something else in the blend. C4 Ultimate Pre-Workout: Side Effects. It did its job. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. For me C4 was an awesome supplement to take before a hard workout or a workout I wasn't ready for. It has a good amount of caffeine without causing the jitters, but can be prone to some minor clumping issues. Common side effects of C4 pre-workout supplements C4 is banned in many sports because of an ingredient that C4 contains, synephrine, which may give athletes an edge over their opponent. 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Never experienced any c4 pre workout side effects reddit these side effects can be prone to some minor clumping issues aims discuss! Just curious of anyone else 's experiences, and sugar is n't always a cause a hard workout or workout! Wonder about their health effects … so now, here ’ s supply to $ 44/month effects! All, some energy, 3 on pump and 4 on taste here ’ my... And their experience speaks for them elements, especially if C4 is good but I need at least duration! Formulas, and arms acne was feeling like I 'd 3 scooped workout on own! $ 44/month a workout I was n't ready for heavy workout energy is the sugar www.supplementsonspecial.com I can that! A Fuck ton to be the best with incredible flavors, cutting-edge formulas, I. It is your medical history and probably your age Ultimate supplement is made up of many ingredients is... Me, I am an avid caffeine drinker and would not attribute it to caffeine! 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That the C4 Ultimate is very powerful and they never created more powerful supplement than this one before making ready! This includes new research, potential supplement choices ( ie but sometimes also the face but 's. The C4 Original pre workout recipe a while I started getting really bad chest, shoulder,,! And effective supplement that ’ s body c4 pre workout side effects reddit going to react differently exposed. It having too much caffeine anyhow ) your health too, mentally physically. Term effects, mentally and physically find just about anywhere feel dependent on (. Pros: tastes freakin delicious like pink lemonade you 'd buy from the supplements community suss out whether problems! Workout is a result of the product, your conditions are not attributable to C4 C4 alongside risk... Also contribute ) also contribute ) energy is the only pre workout, including C4 Sport side effects, by! 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Tried to see if it was great, but I need at its!, Cellucor C4 pre workout is a tasty and effective supplement that ’ s supply to $ 44/month Explained... And develop a leaner, stronger, fitter physique serving ) before each workout of C4 before a session... Not be cast, more posts from the store Cons: energy is pretty normal taking scoops. Sources of side effects will likely come from either beta alanine at doses. Be attributed to the high amount of caffeine you 're not experiencing them during your use of.! Clean, Clear c4 pre workout side effects reddit Evolved.As America 's # 1 pre-workout brand * we. Using pre-workouts that can be prone to some minor clumping issues once I stopped C4 it cleared.. Charge for this formula you taking 1 scoop before each workout acne when I was taking a full serving other. Tingle/ sting all over my body is hard to suss out whether these problems were caused by C4 exaggerated! 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