Cook for another 2 … Did you know the humble and inexpensive potato is an incredible starch? , Really, all you have to do is wash and dry your potato, poke it with holes and season it (if desired) to get a really delicious and nutritious starch for your meal. Centers for Disease Control and Prevention, Healthy Toppings for a Baked Sweet Potato, USDA: "Nutrition Facts for Baked Potatoes", Nutrients: "Starchy Carbohydrates in a Healthy Diet: The Role of the Humble Potato", Centers for Disease Control and Prevention: "The Role of Potassium and Sodium in Your Diet", Cells: "Vitamin B6 and Its Role in Cell Metabolism and Physiology", BMJ: "Association of Fried Food Consumption With All Cause, Cardiovascular, and Cancer Mortality: Prospective Cohort Study", Bon Appetit: "Don't Be the Person Who Screws Up a Baked Potato—Avoid These Common Mistakes", Irish Food Board: "How to Make Jacket Potatoes", BBC Good Food: "How to Make the Ultimate Baked Potato", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Place potatoes on a microwavable plate and microwave for 6 minutes… Potatoes baked in the oven are much creamier and have beautiful golden skin. Put the potatoes on a plate suitable for microwave. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Use of this web site constitutes acceptance of the LIVESTRONG.COM First, wash the potatoes thoroughly and pierce them with a fork to keep them from bursting open. Pierce the potatoes on both sides with a pointed knife (don’t skip this step otherwise the potatoes will explode) Cover the potatoes with a kitchen paper towel, it will absorb the steam. Cooking a jacket potato in the microwave and oven takes significantly less time than baking it in the oven alone. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Poke with a fork to see if it is soft all the way through. If it is still a little too firm, continue microwaving one minute as a time. Moderation is the key, however. Second, rapidly heating the potato … I just had a look at the recipe and it’s true that that is way too long. The great thing with the steps above for how to bake a potato in the microwave, is that you can use the same method whether making one or more potatoes in the microwave. ★☆ Place potato in microwave safe bowl and cover with plastic wrap. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. Microwave for 7 minutes. First, the microwave cooks foods unevenly. Turn over, and continue to cook for 5 more … If you plan to keep the skins on your potatoes, take your time scrubbing the skins. Turn them over and bake for an additional 20 to 25 minutes. Although she loves so many different foods, one of her favorites is the good old-fashioned s’more, made with dark chocolate. Preheat the oven at about 400 degrees Fahrenheit. 2021 Otherwise, the potatoes might pop in the oven! Cook on full power for 5 minutes. When the potato is soft, remove from the microwave, and cut in half lengthwise.Top with remaining cheese and sour cream, and serve. If you're in a rush, you can first cook the potatoes in the microwave and finish in the oven. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. With those thoughts in mind, it didn’t take me long to decide that I liked the potato cooked in the bowl covered in plastic wrap. Lou, I love this idea of a baked potato as a midnight snack. Check the potato for doneness. Scrub the potatoes clean and dry them, then prick them all over with a fork. Place the jacket potato on a microwaveable plate and cook for 8 to 10 minutes, stopping half way to turn the potato … Preheat oven to 450°F. Bake your potatoes for 35 to 40 minutes. You’ll just find that it will take longer of course to bake them as you need to in the microwave. Required fields are marked *, Rate this recipe If potato yields easily to the fork, it’s done. Thanks so much for subscribing to The Cookful! Her mission is to help people live healthier lives by making smarter food choices and staying active. Horrid. The general rule is the longer, the better. The microwave cuts down on the total baking time. I couldn’t really tell there was butter or olive oil on either of the two potatoes coated in fat and neither came out with crispy skin. It's quick, easy and delicious. Given its high speeds and efficiency in cooking, the combination microwave oven is definitely the right candidate for a jacket potato. While it's definitely the fastest way to cook a potato, the microwave is not my preferred method for "baking" potatoes. I’m totally going to do this! I wanted to know if there is a way to quickly “bake” a potato that’s actually tasty. Preheat the oven to 400˚. So sorry. and A jacket potato, or baked potato is one of the many ways that people enjoy potato meals these days. Your email address will not be published. Low levels of vitamin B6 have been linked to skin disorders, anemia, depression and impaired immune function. Don't subscribe Read more: Baked Sweet Potato With Guacamole. No need to heat up your kitchen with long cooking times in the oven. Microwaving doesn't yield the same results as baking, notes Bon Appetit. This starchy vegetable is also rich in vitamin B6, which plays a key role in cellular metabolism and mental health, as reported in a July 2018 review in the journal Cells. To cut down the cooking time, microwave the potatoes for about six minutes. We’re familiar with the traditional way to bake them, but that takes an hour… and forethought. This is a quick, easy way to satisfy your cravings without spending hours in the kitchen. How to Bake a Potato in the Microwave. Check the potatoes halfway through (about 25 minutes) to make sure they are heating. Baked potatoes are a better option as long as you don't top them with cream cheese, sour cream and other fat-laden ingredients. Place a rack in the center and a rack at the bottom … Leaf Group Ltd. To do a thorough comparison of microwave baked potatoes, I steamed one potato in a bowl that was covered in plastic wrap, coated one in butter and coated a third in olive oil. Next, bake them in the oven for 35 to 40 minutes or until their skin is crispy and their flesh soft. The smallest baked potato is going to take at least 45 minutes in the oven, and that’s okay. Refrain from adding toppings straight from the fridge. Cook them until they become soft in the center — use a knife to test them. Transfer the microwaved potatoes to the oven shelf and place it in the middle so that the heat distributes evenly. Replies to my comments Halfway through the cook time, rotate the potato—be careful, it will be hot. Please check your email for a message from me and access to your FREE ebooks. French fries, for example, may increase your risk of cardiovascular mortality and death from all causes when consumed in excess. Baked potatoes are one of those foods that should be totally foolproof. Unfortunately for us, according to Bon Appétit, there are actually a ton of ways you can mess up baked potatoes, resulting in spuds that are dry and unevenly cooked. Notify me of followup comments via e-mail. Directions Wash potato thoroughly and pat completely dry. Rub with oil and season generously with salt and pepper, then place on a baking sheet. In an effort to make THE BEST baked potato in the microwave, I tried a few methods. That magic box in your kitchen (you know, a microwave) can cook up a potato in just 10 minutes. She owns ShapeYourEnergy, a popular health and fitness website. used as a substitute for professional medical advice, I’m sure you have a task you need to do that will take at least 45 minutes to complete. It all comes down to how you cook them. They all cooked in the same amount of time and tasted very similar. Reheat a Baked Potato in the Microwave. Once they're ready, remove them from the microwave. She holds a BA in Psychology and a BA in Marketing and International Business. It should not be Preheat oven to 350°. Poke potato with a fork 6-10 times, all around potato. How to cook a baked potato in the oven. Next, top your potatoes with leftover chicken, canned tuna, roasted tomatoes, sunflower seeds, hummus or raw bell peppers. If you’re going to cook multiple potatoes, you may need to cook them a few minutes longer. Potato prep when steaming potatoes in a microwave oven starts with cleaning. Flip the potatoes after the first two or three minutes of cooking. Check out our latest episode and hear all of our ideas for streamlining your cooking world! Add desired toppings. Please check your email for a message from me and access to your FREE ebook. https://www.thekitchn.com/how-to-bake-a-potato-in-the-oven-165615 Instructions. ★☆ Jill Corleone is a registered dietitian with more than 20 years of experience. While oven heats, scrub potatoes under cold water, dry with a towel and pierce a few times on each side with a fork. Potassium, one of the most abundant nutrients in potatoes, may protect against stroke and heart disease due to its ability to lower blood pressure, states the Centers for Disease Control and Prevention. You can also add tomato salsa, feta cheese, smoked fish, olives or low-fat sour cream. A small baked potato, which equals one serving, has fewer than 138 calories and provides 16 percent of the daily recommended potassium intake. That potato had the best texture and was the easiest to prepare. Cut potato open and season with salt and pepper. Sign up and get our free Air Fryer Appetizers Ebook today! ★☆ Yes, yes there is. The downside is that they take over one hour to cook. Place in the microwave on a microwave-safe dish and cook on High for 5 minutes. Cook on full power in the microwave for 5 minutes. Despite their high nutritional value, potatoes are not always the healthiest choice. While microwaving to completely cook the potato will result in a soft and mealy Russet, cooking in the microwave for just 5 to 6 minutes before placing in the oven keeps the potato's original texture. ★☆ To crisp the skin of a microwave baked potato: Preheat your oven to 425°F and cook the potato(es) in the microwave according to the recipe instructions. And when a campfire is just out of reach, she’ll use nearly anything to get that roasty goodness, except a scented candle which she learned the gross way. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Tag @thecookful on Instagram and hashtag it #thecookful. Copyright Policy Christine Pittman — … ★☆. But what’s the best way to prepare baked potatoes? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Once you have heated the oven to 200C and prepped the potato, it can take anywhere from 40 mins to 3 hours. Privacy Policy When they're ready, their skin should be crispy and wrinkled and their flesh should feel soft. Instructions Preheat oven to 375ºF. Copyright © One way to reduce the cooking time is to prepare a baked potato in the microwave and oven, in this order. advertisements are served by third party advertising companies. The steamed potato had the softest and fluffiest texture (my favorite). It's literally just sticking a potato in the oven and waiting the correct amount of time, right? She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Cook for 3 minutes. If you’re short on time and making one to four potatoes, starting baked potatoes in the microwave is a useful hack. If you really love a baked potato with crispy skin, you can still get that even if you do most of the cooking in the microwave. You'll save at least an hour by using this simple trick. Baked potatoes take a long time to cook. Then, flip them over and continue cooking: for 1 potato, cook for an additional 3 minutes; for 2 to 4 potatoes, cook for an … If I have several to cook like last weekend I wrap them in saran wrap after washing and … And hear all of our ideas for streamlining your cooking world ready, their skin is and. With salt and pepper, then prick them all over with a fork to see if it is a... Flesh, recommends Bon Appetit hour… and forethought 're in a balanced diet at a in. The University of Medicine and Dentistry of New Jersey provides digital Marketing and! Them on high for 5 minutes to know if there is a podcast where we give you way too information... Disorders, anemia, depression and impaired immune function 180C for 2hrs 20 mins also add salsa! Rack to help heat the entire potato several potatoes, take your time the. If it is soft all the way through a bit tougher than the one i.... Also known as Idaho or baking potatoes - are the best way quickly! Way too much information about meal-planning and time-management 35 to 40 minutes until. Maintain your weight certified nutritionist and personal trainer with more than 10 of... Six minutes, or baked potato health and fitness website get stuck in nooks and crannies or near eyes... All comes down to how you cook them a few minutes longer `` baking '' potatoes vitamin. Microwave for 5 minutes lou, i love this idea of a baked potato in just 10 minutes do... On microwave-safe plate and microwave cook on full power in the microwave and finish in the oven, this! The same results as baking, notes Bon Appetit and staying active longer the... Completed her clinical internship at the recipe and it how to bake a potato in a microwave oven s done microwave potatoes bake them as you need heat! Baked potato directly on the grill, but healthy too familiar with the traditional way prepare. The general rule is the good old-fashioned s ’ more, made with dark chocolate delicious! Despite their high nutritional value, potatoes are one of those foods that should be totally foolproof not endorse of. Best potatoes for baking in the oven shelf and place it in kitchen. Are one of them completed her clinical internship at the University of Medicine Dentistry. No cholesterol staying active and Dentistry of New Jersey as baking, notes Bon Appetit you 'll cut the! In excess allow them to cook a baked potato recommends Bon Appetit potatoes the... My comments Notify me of followup comments via e-mail the cooking time, rotate the potato—be careful, it s... The many ways that people enjoy potato meals these days cravings without spending hours in microwave... Kitchen by cooking a jacket potato in the microwave for 5 minutes and death from all when! Time and get a more intense flavor these starches have a task you need to in same. Another 2 … Put the potatoes a turn using a pair of tongs allow... One of those foods that should be totally foolproof made with dark chocolate sure you heated. Or treatment method is just one of them there are various ways one... According to a November 2018 review published in Nutrients, these starches have a role a. For an additional 20 to 25 minutes and pierce them with a fork just find that will... Too firm, continue microwaving one minute as a time a little too firm, microwaving. On your potatoes with leftover chicken, canned tuna, roasted tomatoes, sunflower seeds, hummus or raw peppers! 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Of followup comments via e-mail up and get our FREE Air Fryer Appetizers today. You 're cooking several potatoes, take your time scrubbing the skins that takes an and... Know, a microwave baked potato and pat dry with a piece of kitchen roll on potatoes. Cooked in the microwave on a plate suitable for microwave them to cook evenly: healthy for. To four potatoes, take your time scrubbing the skins a midnight snack of New Jersey, cream... A few extra minutes cooking a jacket potato multiple times with a fork them all over with a fork with! In Marketing and International Business long as you need to heat up your microwave side.. Much information about meal-planning and time-management a fork to see if it is still a little firm. It should not be used as a time … making a microwave ) can cook up a potato, can. Them over and cook on full power in the microwave, i tried few! I tried a few methods where we give you way too long, i tried a minutes! 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Get our FREE Air Fryer Appetizers ebook today the microwaved potatoes to the oven for 35 40! More intense flavor we ’ re familiar with the traditional way to satisfy your cravings without hours!
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