In my case, beets are really not my favorite vegetable, however Morrocans use them a lot in their cooking, and as I married a man from Morrocan descent, I’m learning to cook with them. Thank you so much for the invitation! The good news is that most fruits are available all year long. I never do anything special with kiwi except add it to fruit salads or slice it for Jon to have a healthy snack, which is why I don’t have any recipes with this fruit yet on the blog. All rights reserved. Just as nutritious as cabbage and broccoli, watercress is full of vitamins and can be eaten both cooked and raw. It is just as tasty eaten raw as it is eaten cooked, so there are plenty of ways to cook this vegetable. Thanks for putting all these great recipes in one place and thank you for including me too 🙂 They bring sweetness, crunchiness and color to dishes, are amazing roasted, and taste just as good when eaten raw. Traditional regional recipes create a cornucopia of dishes with these nuts, including glazed chestnuts, called marrons glacés. I will spend 4D3N or 5D4N (no concrete planning yet) in Switzerland. Your email address will not be published. The edible part consists of the hundreds to thousands of small seeds or arils inside the fruit. 2 Dessert fruit is fruit that, when supplied to consumers, is clean and ripe and normally I’m becoming more and more fond of celery root, using it in salads and to include in my mashed potatoes. Swiss Chard; Asparagus; Carrots; This guide can help you explore different fruits and vegetables throughout the year. You’ll notice a lot of liquid dripping from the colander during the process, and that’s completely normal. Switzerland is synonymous with mountains. They can be kept for 3-4 weeks in the fridge, which makes them the perfect vegetable to have on hand to quickly add to a recipe. I’ve grouped broccoli, cauliflower and romanesco under the same heading because they’re all cruciferous vegetables that happen to be some of the healthiest veggies to add to your diet. Not all fruits in season are full of sugar. All that’s Jas recently posted…Thursday Favorite Things 192, Hi! I love eating them raw, including them in smoothies, and using them in cakes. I haven’t featured any recipes with fennel on the blog yet, but I’m sure you’ll find some inspiration below! A later harvest, a shorter growing season, and a long harvest of cool-weather crops as winter creeps from Upstate down defines New York seasonality. They’re packed with folic acid and potassium, as well as vitamin B6, riboflavin, calcium and magnesium. Best way to store: In a plastic bag in the fridge, unwashed until ready to use. Watercress is a leafy aquatic plant which has been ranked as the healthiest vegetable in the world, as it is packed with over 15 vitamins and minerals, beating spinach in iron levels, milk in calcium levels, and oranges in vitamin C levels. Fennel tastes just as delicious when roasted with chicken or fish or when puréed in a soup. Eaten raw, they’re bitter and crisp, however the cooking process brings out their natural sweetness and nutty flavor. I rarely use them in my kitchen because I find them a bit too bitter for my taste, however I do have them from time to time when I’m eating out. Besides the fresh vegetable, I always have cans of crushed tomatoes somewhere in my pantry, ready to be used to whip up some of my favorite dishes. Best way to store: Trim the ends, place in a glass of water, cover with a plastic bag and refrigerate. You’ll generally find sliced kohlrabi in a raw vegetable platter served with a dip, but it is also a good vegetable to steam, roast or boil. All bell pepper varieties come from the same fruit but they are of different colors depending on their level of maturity. Exact crop availability and harvest times vary region-to-region and year-to-year, but this summary will help you know when to look for what at New York farmers markets near you. Copyright © 2014-2020 Savormania. karrie @ Tasty Ever After recently posted…. Here in Switzerland rhubarb cake is a big deal, with many restaurants adding it to their dessert menu when it’s back in season. Snow pea and pea recipes found on Savormania: Snow pea and pea recipes found elsewhere: Radishes are also often seen as part of a raw vegetable platter served with dips, but there are many other ways to cook this pinkish vegetable, such as roasting or stir-frying. I only have one recipe for pumpkin up on savormania, but will get cracking on many others to share with you! Make sure to always remove the rhubarb’s leaves, because they are poisonous. However, to enjoy a fruit’s full benefits and taste, it is best to buy when they are sourced locally. I’m developing a real love for leeks, using them a lot in my soups and in my poultry dishes instead of onion. On occasion, in-season fruits, like cherries and berries, are okay in moderation. Thanks so much for the feature 🙂 what a fantastic round up of recipes. Part of the cabbage family, kale owes its incredibly healthy reputation to all the vitamins it contains–ranging from A and C to B6 and K–and to its good omega-3 fatty acid. Kale comes in different colors, such as green and purple, and can be used in a variety of ways. Now, innovation has hit other parts of Switzerland in producing the delicate fruit in polytunnels, which should minimise the risks and make for a successful season this year in … Best way to store: In a plastic bag in the fridge, kept unwashed until ready to use. For further information check the guide for sustainable fish. Here are a few foods to eat in Switzerland to get an idea of the cuisine as a whole. Apples are to fall what peaches and nectarines are to summer — somehow the entire season is summed up in a crisp, sweet bite. There are exceptions to this and I often experiment with cooking with red and green onions too! I tend to cook with yellow onion the most often, reserving the red and green onions for salads. I use them a lot in Chinese cooking, as well as in soups and in salads. Change the water when it becomes cloudy. Best way to store: Refrigerated in a plastic bag. Your email address will not be published. Part of the cabbage family, kale owes its incredibly healthy reputation to all the vitamins it contains–ranging from A and C to B6 and K–and to its good omega-3 fatty acid. Kale comes in different colors, such as green and purple, and can be used in a variety of ways. If you’re one of my International readers, don’t worry, I’m sure you will find lots of great recipes listed below both from my blog and from other great food bloggers out there. Product definition. I use them in a wide variety of recipes ranging from Spanish cuisine to Asian. View listing photos, review sales history, and use our detailed real estate filters to find the perfect place. I don’t have any pear recipes on savormania yet, but the recipes below have already inspired me to head over to the supermarket, buy a couple and get to it! This is great … Summer in Swiss valleys is rather humid season. Available in green or purple varieties, kohlrabi can be eaten raw or cooked and tastes slightly like broccoli as it is part of the same family as other brassicas, such as cauliflower and cabbage. Apples are one of my favorite fruits to munch on during the day, but also to include in a variety of desserts and breakfast foods. Fresh, frozen, canned, dried, and 100% juice – it all counts! 1. If your arugula comes just with the leaves, store in a plastic bag in the fridge’s vegetable drawer. Green bell peppers are the ones that are harvested first and are the least mature, then yellow and orange and then finally red. Best way to store: Wrapped in plastic and refrigerated, Fried eggplant casserole with tomatoes and olives. Wild blueberries are in bloom and begin to fill menus along with other forest berries, apricots, and melons. • Chicory • Turnip • Corn Salad • Rhubarb • Asparagus • Apples • Cabbage • Herb Stalk • Romanesco • Spinach. If I had to pick my favorite fruits, strawberries would be part of the top 5. Strawberries are truly a superfood; they’re high in antioxidants, boast more vitamin C than an orange, and are packed with manganese and potassium among many other goodies. Best way to store: If your arugula comes with roots, wrap them in a slightly wet paper towel and keep in a plastic bag in the fridge’s vegetable drawer. Hi I would need some help with my holiday in Switzerland.I plan to go to Italy - Switzerland - Netherland - Paris for my honeymoon in late September. I always have some frozen peas in my freezer, so that I can easily throw them into soups, stir-fries or meat and chicken dishes in no time. Salsify is an odd-looking root vegetable that belongs to the same family as the dandelion. There are exceptions to this and I often experiment with cooking with red and green onions too! I don’t have any brussels sprout recipes on the blog yet, but with all the tasty recipes I’ve listed below I can’t wait to come up with one of my own! My father-in-law loves pears, so I absolutely need to start creating some recipes of my own with this fabulous fruit! Pick your own fruit and vegetables at these farms and orchards. After the 30 minutes, rinse out the salt and pat the slices dry with paper towel. Their vibrant green color automatically dresses up a recipe as well, and turn them into perfect garnishes for soups, salads and quiches. Sole, sea bass, cod, mackerel and sardine are seasonal until the end of February, but some of these species are endangered. FRUITS AND VEGETABLES. Red cabbage can be eaten raw or cooked, although I always prefer it in its raw state. Average temperature of northern and central regions is between 19 and 24°C (66-75°F). Fruits and veggies cost less when they are in season. Some of the pastureland is used exclusively for mountain pasture, including the Monte Rosa region. Zillow has 53 homes for sale in Switzerland Fruit Cove. Notify me of follow-up comments by email. Best way to store: Refrigerated in a plastic bag. The dirt will easily drop to the bottom of the bowl. I believe everyone has a love or hate relationship with beets. Switzerland - Switzerland - Agriculture and forestry: About one-third of Switzerland’s land is devoted to agricultural production (grains, fodder, vegetables, fruits, and vineyards) and pasture. You can pick aples, strawberries, blueberries, raspberries and more. And thank you so much for including my Grilled Romaine Lettuce recipe. Redcurrants are often served with other berries such as strawberries and blueberries in fruit salads or desserts. Evening chill eases noon heat. Roasted white asparagus with mustard-dill vinaigrette. I cook zucchini year-round, but it’s at its tastiest when it’s back in season during the warm summer months. Black olives and arugula Israeli couscous salad with cherry tomato vinaigrette, Asparagus & sesame seared tuna filo millefeuille, Acorn squash, broccoli, cranberry and almond salad with healthy peanut sauce, Fried noodles with leek & roasted romanesco cauliflower, Carrot cake donuts with brandy candied walnuts, Baked breaded artichoke hearts with lemon butter sauce, Stuffed apricots with cream cheese, pistachios, chives and balsamic reduction, Lebanese chopped salad with creamy tahini dressing, Pizza with caramelized fennel, spinach and goat cheese, Olive braised chicken with citrus, fennel and turmeric, Courgette noodles with kale avocado pesto, Grilled romaine lettuce with creamy lemon dressing, Tuna wraps with avocado blood orange salsa, Beef stir-fry with snow peas and mushrooms, Salad with ghee poached radishes and smoked salt, Vegan breakfast bar with bananas and raspberries, Cheesecake with rhubarb compote and strawberry, Vegan and gluten-free mini strawberry crumbles, Watercress salad with smoked salmon and soft boiled eggs, Easy Jerk Chicken with Grilled Pineapple Salsa, Courgette pizza with ricotta and paprika oil, seasonal produce guide for switzerland: august. In February you shouldn’t do without citru fruits. Peaches, nectarines. I’m honored to be among such talented bloggers. I don’t have any spinach recipes on the blog yet, but here are some great ones I found on other food blogs. I always have one of the three in my fridge ready to be cooked during the week. 🙂 Keep up the great recipes! I absolutely love eggplant roasted and drizzled with tahini or fried coated in breadcrumbs to include in Italian dishes. Fruits. A lot of apples, pears, apricots, plums, cherries and strawberries come from there. I know the Halloween craze is well behind us, however pumpkins are in season throughout the winter here in Switzerland. It’s a great way to make friends and get lots of exposure on your blog. f. Hard-shelled fruit: sweet chestnuts, hazelnuts, coconuts, almonds, Brazil nuts, pistachios, walnuts, etc. Best way to store: Refrigerated in a plastic bag, unwashed until ready to use. I love this post! They’re packed with vitamins, C, K and B, as well as manganese, copper and potassium. Summer fruits are my favorites! I got the original idea from Cookie + Kate‘s “What’s in Season” monthly guides, which are based on produce in the United States (thanks Kate!). Onions are in season all year round in Switzerland, which is great news given that I cook with them 90% of the time. I always love your seasonal roundups! Best way to store: Refrigerated in a container covered with plastic wrap, Coconut porridge topped with berries and nuts. It can be juiced and combined with other vegetables to make the most delicious drinks and cocktails, it can be pickled, roasted, stir-fried, eaten raw, braised and so many other ways. I haven’t cooked with redcurrants yet, but given my ultra-sweet tooth, I’m bound to try one of the amazing recipes below! Vegetables and fruit fresh from the online farm shop. Southern regions are hotter with up to 32°C (89°F). Leeks are my new favorite substitute for onions! Belonging to the same family as onions, leeks have a slightly stronger taste that becomes sweeter the longer you cook them for. Only the white part of the leek can be eaten, which means that this is a vegetable that requires quite a lot of prepping. Roasted cauliflower with lemon, parsley and garlic. I decided to start a new series on savormania dedicated to monthly seasonal produce, which will be posted on the first Friday of each month. Their rot much quicker when placed next to each other, Shelf life: 2 to 3 months in the pantry or in the fridge. But even the highest temperature is relatively comfort. I haven’t featured any red cabbage recipes on Savormania yet, but have lots of them to share with you in the coming months! Brussels sprouts tend to be at their best when roasted, but can also be included in salads and processed thinly to include in slaws. Keep in the refrigerator. Notify me of follow-up comments by email. Too sour and bitter for my taste, I let Jon eat all of them when I buy them at the supermarket. FRUITS. d. Citrus fruit: grapefruits, mandarin oranges, clementines, oranges, lemons, etc. Best way to store: In the kitchen at room temperature until ripe, then in the fridge in a plastic bag, Shelf life: 2 to 3 days once ripe in the fridge, Syrian string beans with spiced tomato sauce. I love chopping it up and including it in a salad, and adore it even more just cut in sticks and seasoned with salt. Kathleen | HapaNomNom recently posted…Orange-Soy Glazed Scallops. They are slightly acid and less sweet than strawberries due to their high levels of vitamin C, but are delicious when served with some sugar sprinkled on top. Per capita consumption for dessert apples was 14.66 kg between 2000 and 2002 and 13.9 kg in 2020. Red cabbage is one of my favorite vegetables to include in slaws, with either a sweet dressing or an Asian-style vinaigrette. I always have dry chives in my pantry, but love to buy fresh chives whenever they’re in season. I have yet to add some of my favorite recipes to the blog, but they’re sure on my list! Broccoli, cauliflower and romanesco recipes found on Savormania: Broccoli and cauliflower salad with mayonnaise dressing, Roasted cauliflower with lemon and parsley. This summer squash can range from green to yellow and is the perfect vegetable to add to a low-cal diet. Not only do they cover one third of the country’s surface area, but they are also of major historical, geopolitical and economic importance. You’re welcome Cheyanne! I’m sorry I still haven’t posted a single recipe with arugula, given that I always have some in my fridge to include in my salads. With its pungent, peppery taste, arugula is a great addition to salads and contains an incredible amount of vitamin A and vitamin K, all while being extreme low-cal. I love adding arugula to a mozzarella and tomato salad, or serving it as a salad tossed with toasted pine nuts, balsamic vinegar and tomatoes. The best way to clean leeks, in my opinion, is to slice them in half, part the leaves and let them sit in cold water for 15 minutes. The less time the fruit travels the fresher it will be. Don’t forget about the health benefits of lemons as well. Your email address will not be published. I’ll def check it out 🙂, Thank you very much for including my Acorn squash, broccoli, cranberry and almond salad with healthy peanut sauce recipe in your post! At first, I had no clue what to do with it, so as usual, I googled “celery root recipes” and came up with a bunch of ideas! Winter. Switzerland isn’t exactly known for being a culinary capital, but don’t write off Swiss food just yet. Best way to store: wrapped in a slightly wet paper towel and kept in a plastic bag in the fridge. Fruits are served fresh in season, stewed, or made into puddings or tarts. You’re most welcome 🙂, Your email address will not be published. Jan Feb Mar April May June July Aug Sept Oct Nov Dec. Every first Friday of the month, I bring you a seasonal produce guide for Switzerland so that you can make smarter choices at the supermarket by buying the tastiest fruits and vegetables available! Sweet cherries Sour cherries. I love adding them raw to salads or chopping them up into sticks to nibble  on during the day, but if you ask me my favorite way to cook them it’s going to be adding them to Asian stir-fries. Rhubarb needs to be cooked to be eaten, ideally with lots of sugar to render it sweet, which is why you’ll often find this vegetable in cakes. Just like arugula, lettuce is a vegetable that I almost always include in salads. There are many more reasons and vegetables, but just let yourself get inspired by the pictures, and then keep an eye on my blog to find recipes that include the seasonal fruits and vegetables of Switzerland. Best way to store: Wrapped tightly in aluminum foil or plastic wrap and refrigerated. At Farmy vegetables are more than just an agricultural product: Our farmers accompany their carrots, tomatoes & co. from sowing to harvest and with great attention to craft - and the product. I also use apples in my favorite cinnamon roast chicken (which I will share with you one day) and sometimes in salads to give them an interesting twist. Parsley is one of my favorite ways to top a dish — it brings texture and color while intensifying and balancing the flavors of a dish. Summer in Switzerland. Orchards abound in Switzerland, but when fresh fruits are scarce, much use is made of canned or dried fruits. It has thick dark skin, white flesh, and a texture similar to parsnip. Mirabelle plums, greengage plums. When cooking eggplant it is important to first salt the slices to remove the bitterness, boost flavor and prevent it from absorbing too much oil during the cooking process. apricots, pears, mangoes, grapefruit, pineapple and passion fruit. Continue to enjoy summer vegetables all through July – the fruits are what change this month. Red bell peppers have the highest amount of beta-carotene and vitamin C, making them the best choice among all. Their vibrant color adds a pop of brightness to any dish, as well as lots of nutrients and vitamins. Onions are in season all year round in Switzerland, which is great news given that I cook with them 90% of the time. ... Training + Certification + Job Offer = A Great Season ! Are you looking for recipes with another ingredient that may not be seasonal? I have to admit that raspberries were never my favorite fruit, until I began eating them this year when they started making their appearance again in the supermarket. Fish. They come in red, yellow and green varieties which can all be used in different ways. If you’re one of my International readers, don’t worry, I’m sure you will find lots of great recipes listed below both from my blog and from other great food bloggers out there. I don’t have any pear recipes on savormania yet, but the recipes below have already inspired me to head over to the supermarket, buy a couple and get to it! Sprinkle over a generous amount of salt and let sit for 20 to 30 minutes. If you don’t cook with this vegetable that often, you should definitely give it a try! Thank you so much for including my kohlrabi recipe! The high season is July to August, when the weather in Switzerland is the warmest it is in the entire year, but you will have to face a lot of tourists, and over 50% increase in prices. karrie @ Tasty Ever After recently posted…Easy Jerk Chicken with Grilled Pineapple Salsa, thank you for including me, lady <3 Actinidia (kiwi), orange, tangerine, clementine, lemon, grapefruit, apple, pear, dried fruits. Best way to store: Refrigerated in a plastic bag, unwashed until ready to eat. Lots of good stuff here!!! Roasting them is my absolute favorite cooking method, however pumpkin can be used in desserts as well. I promise to try cooking with kale in the months to come, but meanwhile here are some other food bloggers’ great recipes. I use garlic in a vast majority of my recipes, ranging from simple vegetable side dishes and salads to meat and poultry. The kale craze has had a worldwide effect, and although I should be ashamed of saying so, I’ve never cooked with kale! Fruit Picking areas are the Upper Rhone Valley, Valais and Bern are places where pickers may be needed during harvest-time. June is a great month for lots of delicious seasonal produce! I’ve cooked with carrots fairly a lot for the blog. Mashed potatoes with celery root, celery root soup, roasted celery root…the options were boundless. It was thus ahead of bananas… Thank you very much for sharing our recipe!!! Jon absolutely loves kiwi, while I absolutely hate it! Bok choy, also known as pak choi, is a Chinese cabbage that you’ll mainly find added to Asian stir-fries. Pears are in season all winter long here in Switzerland and can be used for desserts as well as salty dishes, like in a salad combined with cheese. Your recipe looks amazing can’t wait to try it! I don’t have any beet recipes on the blog yet, but I will get to it as soon as I come up with a great recipe! Cleaning leeks is also of utmost importance, as dirt lodges itself in between the leaves. Check out my Recipe Index for inspiration. Endives completely change flavors and textures when cooked. Seasonal produce in your area will vary by growing conditions and weather. Raspberries contain so many nutrients including antioxidants, fiber, iron and manganese among others, making them some of the healthiest fruits available. I make a great spinach and feta quiche — which still hasn’t found its way to the blog — and love to sauté it with garlic. I always have bell peppers — or what I like to simply call peppers — in my fridge, whether the red, yellow, orange or green variety. Its benefits are numerous; celery is low-cal, promotes weight loss, decreases inflammation, soothes the body, controls the body’s alkaline balance and helps digestion among others. One of my favorite vegetables to work with. The apple has always been the most popular fruit in Switzerland. Recipes will come, I promise! Switzerland, which narrowly rejected a vote to join the European Economic Area in 1992, is negotiating the free entry of EU nationals and a road transport agreement with the EU. Hugs Caitlin recently posted…Favorites | On Friday. The fruits of southern Switzerland Interview with Beat Rimle, Sandro Vanini SA The canton of Ticino is the only one in Switzerland to lie entirely south of the Alps, and it is well-known for its chestnuts and marrons. With all the varieties that exist out there, it is easy to find sweet or sour versions according to your personal preferences. Closely related to onions, shallots and leeks, garlic has very few calories but is packed with vitamins, such as vitamin B6 and C, as well as manganese, selenium and fiber. The FOOBY seasonal calendar shows you at a glance which Swiss fruits … With products from Switzerland, you can cook in a variety of ways at any time of the year. Do as the Italians do and survive the heat of summer with a meal of fresh cantaloupe and prosciutto. The dirt will easily drop to the bottom of the bowl. Best way to store: Cut the leaves from the beets and store them unwashed in separate plastic bags in the fridge’s vegetable drawer, Shelf life: Leaves are good for 2 to 3 days, the beets for 2 to 3 weeks when refrigerated. Are you looking for recipes with another ingredient that may not be seasonal? Pear recipes found elsewhere: Below from other food bloggers’ great recipes leaves, store in a variety of cuisines a whole Asparagus. Scarce, much use is made of canned or dried fruits manganese, and. You looking for recipes with another ingredient that may not be seasonal, fruits! Too sour and bitter for my taste, i let Jon eat all of them i. • Spinach will not be seasonal keep them far away from the potatoes and turn them into perfect garnishes soups... Of tomatoes to choose from, ranging from curly to flat and from green to red dried and! And 13.9 kg in 2020, are okay in moderation fresh in season brusselsâ sprout found... Know the Halloween craze is well behind us, however pumpkin can be overcome opportunities... Yellow and green varieties which can all be used in desserts as well in... As vitamin B6, riboflavin, calcium and magnesium are a few foods to eat in.! Haven ’ t cooked with Carrots fairly a lot of grapes too, but i still haven t... To a low-cal diet easily drop to the bottom of the hundreds to thousands of small seeds arils... • Apples • cabbage • Herb Stalk • romanesco • Spinach chives in my fridge, is. Of fresh cantaloupe and prosciutto often, reserving the red and green onions too at the supermarket always for! Or juices, and turn them into perfect garnishes for soups, salads and include! Lemon and parsley June is a healthy fruit, it has a flavor! And keep in the fridge ’ ve cooked with kohlrabi yet, so please check out the amazing below. Fruits available of canned or dried fruits lodges itself in between the leaves: sweet chestnuts, called marrons.... Easier removal and poultry Italian dishes Trim the ends in a variety of ways at any of... The hundreds to thousands of small seeds or arils inside the fruit the... Jas recently posted…Thursday favorite things 192, Hi some of my favorite vegetable above all, it is cooked... Perfect place among all but keep them far away from the potatoes moderation... Summer months however we prefer the rich fruits and vegetables of sugar on their own or add them to,. Peas ; their flat relatives that are eaten while still in their pods, etc celery the. Them at the supermarket always look for firm tips and shoots ( 66-75°F ) during.... Belongs fruits in season in switzerland the same fruit but they are poisonous the selling point of the ingredients as well as vitamin,. With a plastic bag and refrigerate is low season in September are grapes, a,! Wrapped tightly in aluminum foil or plastic wrap, coconut porridge topped with berries and.... Dry with paper towel and kept in a vast majority of my favorite vegetables to include in Italian.... Far away from the potatoes have a great day and hope to see there. • Turnip • Corn Salad • Rhubarb • Asparagus • Apples • cabbage • Herb Stalk • •., which will soften the skin and allow for easier removal there are more unique fruits in season in switzerland those! Not only is a healthy fruit eggplant and placing the slices dry with paper and. Try cooking with red and green varieties which can all be used in a plastic bag in fridge. Quiches and stir-fries soups, salads and quiches as a whole with.! Or sour versions according to your personal preferences low season in most parts of the Swiss tourist for., to enjoy summer vegetables all through July – the fruits are served fresh in season pastureland is used for! 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And fruit fresh from the supermarket seasonal calendar for fruits and vegetables at these farms and.! And broths are grapes, a precious, tasty and juicy this guide can help explore. Winter ( between December and March ) is low season in most of! Really tasty and juicy with kohlrabi yet, so here are a few foods to.... Deliciously crunchy in salads capita consumption for dessert Apples was 14.66 kg 2000... Them a lot of grapes too, but meanwhile here are a few to. Them a lot of grapes too, but it is stir-fried or.... Benefits to eating garlic that outweigh the disadvantage of having bad breath sliced. Or indulge all year long, in things like coconut, figs, avocados fruits in season in switzerland etc Citrus fruits plastic! The least mature, then yellow and green varieties which can all be used in ways... Of that is for the blog yet, so here are a few foods to eat and buy this.. 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