Optional squiggle of cream for presentation. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. I didn't have parsley, so I used basil--added when the spinach went in. Step 2. Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli cheddar) and I’m pretty confident about 50% of me is made of cheese. Apart from color, the best part is it’s quick. https://www.tinnedtomatoes.com/2020/05/broccoli-carrot-lentil-soup.html Celery, broccoli and potatoes round of the fresh vegetables. So, try making this tempting soup … Double it and freeze to … Broccoli and Spinach Soup First diced the onion and cook them for some minutes in a big pot with olive oil until they are translucent, then add the mince garlic and let them cook. It’s made with leeks, coconut milk, broccoli, lemon, and spinach. Slowly add the broccoli and reduce the heat to medium. Broccoli Spinach Soup With Toasted Chickpeas [Vegan, Gluten-Free] Advertisement. garlic powder 3 tbsp. 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. Cook 1 minute or until broccoli is tender and spinach is wilted. 1 onion); 2 cloves garlic, minced; 6 tbsp (65 grams) flour; 4 cups (1000 ml) vegetable broth; 2 cups (500 ml) … This soup is very nutritious, rich, and creamy. How To Make Broccoli Spinach Soup. Creamy Vegan Broccoli Soup. Run cold water over broccoli and spinach, draining well, until cool, 2 to 3 minutes. Add spinach, and allow the spinach to wilt from the heat. It’s light, healthy, and tastes similar to a soup my mom made for me while I was growing up. Add spinach, pushing down to submerge in water. I don’t, but I honestly could. Ridiculously easy and quick vegan spinach soup. Advertisement. More than anything this is a healthy detoxifying soup for your winters. In a medium sized soup pot ( I used my Le Creuset) on medium heat add olive oil, broccoli stems, onion, and a tsp of salt. Leave to cool. Add the chopped broccoli and cover with the vegetable stock. Add the broccoli and sauté over medium heat until vibrant and tender. Ingredients. You might even be like Trevor and love the color This creamy vegan spinach potato soup is super simple. nutritional yeast (for a cheesy, vegan taste), 1 tsp. Try this broccoli and spinach soup alongside grilled sandwiches or a simple salad! Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. Take your broccoli and remove the stems from the head. Calories. Add vegetable broth, non-dairy milk and nutritional yeast. 1L boiling water. You can find instructions and the exact measurements in the recipe card below. Servings: 6 to 8; Print; 1 onion, diced 2 stalks celery, diced 2 large carrots, diced 1 – 2 cloves garlic, minced 1/2 red bell pepper chopped 2 medium potatoes, peeled, diced 6 cups vegetable broth, divided 5 cups chopped fresh broccoli (or around 1 1/4 pounds frozen) 2 1/2 teaspoons salt, or to taste 1/2 teaspoon black pepper dash Creole seasoning 1 cup raw … Another vegan version is to use cashew cream or raw cashews instead of green peas and or coconut milk. After sautéing the onions and garlic, I simmered the stems, potatoes and some of the florets in a … You can also leave the soup as it is without pureeing, but I much prefer the creamy texture. Start by breaking the broccoli into florets. When I get sick—which isn’t often since I switched to a whole food, plant-based diet—I usually crave soup. It is also vegan, gluten-free, and dairy-free. 1 Tbsp chilli-infused extra virgin olive oil (or garlic-infused, if not a fan of chilli) 4 Massel 7’s chicken-style stock cubes. Slice all the broccoli stems the same size (1/8 inch thick). Vegan. CREAM OF BROCCOLI SPINACH SOUP. And, if you want to add a little kick, the following are some exciting add-ons: 3 tbsp. The spinach, green peas and basil will still help to “paint” a delicious green soup. Heat a little olive oil in a frying pan and crush in the garlic cloves. Note: This recipe freezes perfectly. So look past the green and give them creamy vegan spinach potato soup a try! Cut the broccoli in florets and add them to the pot, with the can of cannellini beans, then add the vegetable stock and add the spinach. For the broccoli, many people use the florets only, but the stem is delicious as well and no sense in wasting it. If you don't like spinach, just increase the broccoli content. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup A healthy, vegan soup for any season. This is the perfect kind of soup for a rainy Autumn evening, or for a light lunch at work! In this pegan spinach broccoli coconut soup, I have used very little coconut oil as the prescribed fat. 2 heads) ⅔ cup (100 grams) chopped carrots (approx. Creamy broccoli coconut milk soup with fresh or frozen spinach, and lots of basil. Broccoli, spinach, and chickpea soup features several key ingredients: Frozen broccoli florets; Frozen spinach; Cooked chickpeas; Homemade cashew cream paprika (for an extra flavor dimension) and 1 fresh lemon, juiced (for an excellent source of vitamin C and immune booster). 2 ribs) ⅔ cups (100 grams) chopped onion, (approx. Warm green soup great with crusty bread. Simmer soup over medium-low heat for 10-15 minutes, or until the vegetables are tender. Eat as many bowls as you please and feel fantastic about what is going into your body. This Vegan Spinach Soup with Ginger Broth is a healing vegetable soup that’s light and … It is vegan, gluten-free, oil-free, dairy-free and high in protein! It's highly recommended to have this mouth-watering soup recipe with bread sticks for a better taste. With a immersion blender, blend the soup to your liking. Since it is a vegan soup I have used the coconut milk instead of milk. In a large bowl, add 3 tablespoons of olive oil, two cloves of minced garlic and half a teaspoon of salt. Sauté for about 5 minutes. 1042. I have prepared this soup in an instapot. This broccoli spinach soup comes together quickly. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including … You can do the same in cook stop also as shown in Brocolli spinach coconut soup. Are the hemp seeds necessary? I do, however, leave a few florets and … For this week the theme for foodie it was decided that we cook and blog a pegan dish and this is my … Salt and pepper MEET THE INGREDIENTS. Add remaining broccoli to pot, and cook 3 minutes. CAULIFLOWER-BROCCOLI-SPINACH CREAM SOUP : 1/4 c. chopped onion 4 c. cauliflower, cut up sm. Feeling a craving for a new healthy lunch option using dark green vegetables, I made a batch of vegan broccoli spinach soup topped with roasted florets and sourdough croutons. This 10-minute Vegan Spinach Soup with Ginger Broth is light and comforting—with soothing ginger and just enough spinach to boost your immune system and get you back on your feet. One can serve this healthy soup recipe to their guests on occasions like kitty parties, birthday parties, game nights and buffets. salt Pepper to taste. This vegan broccoli soup recipe is not to be confused with cream of broccoli soup. Cover and cook for 35 minutes. Once they're fragrant and softened, you pretty much just dump everything else in. Can replace broccoli with asparagus. Implemented by … Heat the oil in a large saucepan.Add the onion and fry for 8 mins until soft and translucent. Stir in apple cider vinegar. 2 carrots) ⅔ cup (100 grams) chopped celery (approx. Bring to the boil and cook for five minutes until the stalks are soft. Allow the leaves to wilt slightly before adding more. How to make creamy vegan broccoli soup. It starts with a base of sautéed leeks (or onion) and garlic. While the vegetables are cooking, dice the bread. I love my rich creamy green soup. You should have about 3-4 cups of stems. Made with white beans and spinach, this broccoli soup packs in loads of nutrients, protein, and flavor! Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor Season with salt and pepper then re-heat gently in a large pan Serve immediately. Add the spinach and kale in small amounts slowly to the soup. In your Ninja blender, combine the cooked broccoli, spinach, cold stock and chickpeas, then blend until really smooth and creamy. The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. Chop and add into the pot with the florets. Dairy Free. Share on pinterest. Creamy, healthy, not to mention kid-friendly. 5-ingredients, but nothing fancy or hard to get. Creamy Broccoli Spinach Soup [Makes about 2 quarts] 3 large heads of broccoli, roughly chopped (about 2 lbs – you can use stems too!) Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. cornstarch dissolved in 1/4 c. water 1 tsp. Remove 1 cup cooking liquid; set aside. Gluten-Free, Dairy-Free, Vegan. I am a soup person and I have “trained” my family into being a soup family as well. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Super easy and fun to make with luscious green color. Vegetable broth is the base, along with lemon juice and zest, a bit of dijon mustard and salt and pepper … Course : Soup : … 4 cups low-sodium veggie or chicken broth 5 cups spinach, tightly packed (about 1 bunch) 1 medium yellow onion, diced 3 cloves garlic, minced Peel from 1 medium lemon 1/4 cup oil 2 Tablespoons nutritional yeast 1 teaspoon red chili flakes 1 cup raw … It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. 350g fresh broccoli (heads only) 6 large silver beet leaves, stems removed, roughly chopped (150g chopped leaves) 1 Tbsp garlic-infused extra virgin olive oil. Serve it with lots of toppings and sourdough bread for an easy meal! It’s a quick recipe with few ingredients; broccoli, spinach, avocado, onions, garlic, broth, and a tiny bit of olive oil. I could actually have some every day, either for lunch or dinner. This is the perfect Vegan Red … In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. You can make the whole dish in under 30 minutes from start to finish. It took … Add the broccoli, carrot, onion, and garlic. If broccoli is too heavy for your digestion just use more cauliflower. I don’t mind calling this a detoxifying green goddess soup. This recipe – vegan broccoli cheddar soup – is thicker, richer, and more … 4 c. broccoli, cut up sm. With that, the dark green kale is just mesmerizing. ¼ cup (60 ml) vegan butter or olive oil; 5 cups (360 grams) broccoli, chopped (approx. Add the basil leaves, cover pot and simmer soup for 20 minutes. Tip in the I have a super delicious, very green, Creamy Broccoli Soup on page 55 of my first cookbook. Add the garlic and cook for 1 min more. 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