Just like coconut oil, coconut butter is known for being an … (6) Dec 9, 2020 - Love coconut butter but don't know how to use it? To 3/4 cup hot water, add a heaping tablespoon of coconut butter, a small spoonful of cocoa powder and a small spoonful of liquid sweetener such as raw honey. For detailed instructions and pictures, try this Toasted Coconut Butter recipe from The Healthy Foodie. Uses in Cooking. Coconut butter benefits include healthy, shiny hair. Just like coconut butter can replace flour in that pancake recipe, it can also replace flour in a simple quick bread. ~ Add coconut butter to smoothies to make them creamier and boost their nutritional value. Coconut Butter is made from grinding the coconut meat or flakes into a thick butter. Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. For double the coconutty goodness, swirl coconut butter into my No-Oats Paleo Oatmeal recipe. Since I like to avoid using oil in my baked goods, I like to use coconut butter for richness. It yields a very buttery result. Here’s an easy trick to remember the difference: coconut butter is like almond butter (or other nut butter) and coconut oil is like almond oil. Coconut butter is 80% fat; 1 tablespoon has roughly 9 grams of fat (8 grams of which are saturated), 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of protein. Let cool to room temperature and pour over a bowl of ice cream. Then, place the toasted coconut in your blender/food processor and blend to make coconut butter. You can buy coconut butter in the stores or make Homemade Coconut Butter. This will boost immunity and may help your body fight infections. Here you'll find recipes using coconut butter to make treats and goodies!. Required fields are marked *. The fiber in coconut butter also aids in digestion, to keep bowel movements healthy and regular. Use 1 - 2 tablespoons of the mixture per cup. If you are looking for healthy alternatives to pasta, try my Cabbage Noodles recipe or Zucchini Noodles recipe. This beauty staple has a long shelf life and a number of health benefits. It is a decadent treat when consumed in desserts, or on toast, but today we want to discuss what the coconut butter benefits for skin. Our Five Favorite Coconut Butter Recipes. Making Coconut Butter. I also recommend adding a dash of coconut aminos (found here), which is a healthy soy-free substitute for soy sauce. Fasting? Coconut butter also creates a dairy-free creamy tomato sauce in an instant. So the coconut butter really works as a … The following popular brands are all types of coconut butter, and are interchangeable: Actually, the most economical option is making coconut butter yourself! Coconut butter is: Unsweetened Wholesome Creamy Rich Super coconutty Delicious & So easy to make. To make toasted coconut butter, simply toast flaked coconut in a skillet, stirring frequently, until it turns a light golden color. As the premier coconut butter on Amazon, clients commend the scrumptious “beautiful” taste of this coconut butter. What is your favorite recipe or use for coconut butter? It can easily be confused with coconut oil, especially when coconut oil solidifies, but these are two different products. honey or maple syrup (you can use more or omit it completely and just savor the natural sweetness of the coconut butter), Peppermint extract or a few drops of peppermint essential oil, Instant espresso powder (just a little bit!). hmm coconut butter is not pure “fat”.It is just ground coconut. It’s worth pointing out that dessicated means dried, but generally when purchasing coconut products this term is used to denote finely shredded, dried coconut. Instructions. Things you can do with coconut butter (or coconut cream concentrate): Spoon coconut butter straight from the jar and eat it. Stir briskly to dissolve the cocoa powder and enjoy. Here is a step-by-step tutorial for making coconut butter. It works to help control blood sugar levels and lower cholesterol. All you do is blend unsweetened coconut flakes – found here – in a high-powered blender or food processor until you have a creamy puree. Its consistency, taste and texture make for an excellent choice when making raw desserts. by Maria P. January 27, 2020 January 27, 2020 / This product is extracted using the coconut crush until a smooth and soft paste is obtained. Made with only coconut butter and orange juice, this melt-in-your mouth coconut butter “fudge” recipe is the perfect after-dinner bite when you crave just a little morsel of sweetness. While coconut butter tastes fabulous on its own, it adds great flavor to pretty much anything it is added to, from pancakes and toasted sourdough to coffee and smoothies, dark chocolate and nut butters, to even curry dishes. Simply stir-fry vegetables and meat as usual, then turn off the heat and swirl in a big spoonful  of coconut butter (use a scant tablespoon per serving). Optional add-ins (mix and match for desired flavors): Your email address will not be published. https://www.cookist.com/9-incredible-benefits-of-using-coconut-butter/ Coconut Oil. Use it as a salad dressing base, spread it on sandwiches or use to dip veggies. Many nutritional minds believe coconut oil is one of the healthiest foods on the planet. One study showed that just one or two tablespoons of MCTs a day increased the amount of calories burned in participants by five percent, or roughly 120 calories a day. Spoon it over baked sweet potato or roasted winter squash. I don’t know what to eat, or if it will help!” Here’s how to overcome nutrition confusion. You can also use it as a topping for pancakes or waffles, or drizzle it over oatmeal or granola. Use in baking or raw treats. And oh man, is it ever GOOD. I’ve also used it in recipes to make delicious things like Vegan Fudge, Peanut Butter … But that’s okay, because this stuff is good for you! To make a healthy, two-ingredient alternative to Magic Shell, that liquid chocolate syrup that hardens into a crunchy topping when poured over ice cream, you need only coconut butter and chocolate chips. 2. Looking for an egg-free alternative to regular mayonnaise? These are the two that I use in my house interchangeably: Pure coconut butter can be stored at room temperature. Pour into muffin cups lined with paper liners. The many different names for coconut butter may be slightly confusing. So what happens when you make toasted coconut butter? Your email address will not be published. Beauty uses for coconut oil and coconut butter If you’re concerned about the chemicals in personal care products, keep a jar of coconut oil or coconut butter handy. Want an easy solution for a dairy-free coffee creamer? MCTs can also boost your metabolism. Buttermints: A Healthy Way to Stop Sugar Cravings, The Affordable Filter to Make Your Tap Water Safe, 1 cup coconut butter, softened at room temperature, 1 Tbs. Here are five of our favorite recipes from around the internet that feature simple and easy ways to incorporate coconut butter into any meal. Drizzled over fresh fruit – pineapple is excellent – with a tiny sprinkle of salt to bring out the sweetness. For a simple kid-friendly finger food, simply dip berries into softened coconut butter, then place on a parchment-lined baking sheet and freeze. Makes Hair Shiny. It’s just like making almond butter from almonds. Yes, it’s that good. Celery juice? The saturated fats in coconuts increase the body’s ability to use ketones– fatty acids that fuel cells more efficiently than simple carbohydrates (glucose, fructose, sucro… Sign Me Up, Copyright © 2021 Empowered Sustenance  •  All Rights Reserved. It can easily be confused with coconut oil, especially when coconut oil solidifies, but these are two different products. Coconut butter contains the meaty-goodness of the coconut flesh, blended into a silky and creamy puree. https://www.healthline.com/health/food-nutrition/coconut-oil-vs-coconut-butter, https://www.cookist.com/9-incredible-benefits-of-using-coconut-butter/, https://www.healthline.com/health/food-nutrition/coconut-oil-vs-coconut-butter, The many uses from the Tree of Life – Coconut Butter, The many uses from the Tree of Life – Coconut Coir Fiber, The many uses from the Tree of Life – Coconut Sugar, The many uses from the Tree of Life – Nata de Coco, The many uses from the Tree of Life – Coconut Soap. I’m frequently asked about the difference between coconut butter and coconut oil. Additionally, coconut butter gets much more hard at room temperature or in the fridge, than coconut oil does. Some prefer to eat it on its own, or … Time: 15–20 minutes. 2. Alternatively, use mini muffin cups or mini silicon molds like these. It’s perfect for snacking on straight out of the jar, but also pairs well with things like baked sweet potatoes, ice cream, smoothies, muffins, banana bread, waffles, pancakes, and more!. However, coconut oil has some added benefits, including antibacterial properties. And after trying these brilliantly versatile and easy coconut butter uses, you will too. Coconut butter is thick, creamy, coconut puree, made from finely blended shredded coconut. Coconut butter is a great substitute to any nut butter such as almond or peanut when making baked goodies or raw treats. (See here for the nutritional breakdown). Coconut butter also contains lauric acid , which has antiviral, antibacterial, and antifungal properties and acts to boost your immune system . This works especially well with bananas, peaches, and/or blueberries. I recently listened to the audiobook of Eleanor Ol, Repost from my wise and dear friend @hollyfisherhi, It can be fun to play the beauty game... but only, In 1910, the notorious Flexner Report demonized th, 2020 put us through the wringer... but the truth w, What's the status of the most important relationsh, If you didn’t pick up on my sarcasm: I don’t t, At a time when we’re told “the science is sett, When it comes to makeup, dieting, highly uncomfort, Toasted Coconut Butter recipe from The Healthy Foodie, this recipe for Raspberries with Coconut Butter. Last but not least, Coconut Butter Cups are perhaps the most versatile treat you can whip up with coconut butter. For a healthy and dairy-free hot cocoa, reach for coconut butter, cocoa powder and sweetener. At room temperature (above 70 degrees), coconut butter is smooth and spreadable. In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or in your favorite baking recipe. These five ingredient Coconut Butter Pancakes from Loving Our Guts are completely flourless and rely on coconut butter for the base. On the other hand, like coconut oil, coconut butter contains lauric acid that possesses anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory properties. Spoon coconut butter straight from the jar and eat it. Blend it 50/50 with raw organic nut butter and use it as you would nut butter, or refer to #1. Place in the fridge until hardened, about 4 hours. Drizzle coconut butter on fresh fruit. Try this Toasted Coconut Butter Bread recipe, made with only five healthy ingredients! Uses of coconut butter in cosmetics. Marvelena Coconut Butter is Used for beauty abound inside each jar of the sweet-smelling oil. Melt coconut butter, vanilla bean powder and sweetener (I used 3 tbs of raw honey) together in a saucepan over low heat. That being said, it is not the only coconut-derived food you should know about. 5 Coconut Butter Benefits for Skin. Placed in the fridge, it becomes hard as a rock. These taste like little fudge bites – they are solid but melt in your mouth. Coconut butter has plenty of great uses on keto and it won’t take long to discover all the delicious ways you can introduce it into your diet. Well, you are a little bit ruined. ~ Use it as a substitute for nut butters in recipes, if nut allergy is an issue or you want to play around with flavors. Coconut Country Living encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified health care professional. But I probably didn’t need to tell you that…. Unlike coconut oil, coconut butter is rich in fibre, it aids digestion by maintain regularity of … Because coconut butter includes the whole coconut flesh, it has nutritional components that the oil alone does not. September 26, 2018. Simply use this warming method and then stir to emulsify the coconut butter. When heated gently, it becomes silky and poureable. Coconut Butter & Coconut Oil FAQ. If the fruit is chilled, the coconut butter hardens and creates a delightfully crunchy compliment to the fresh fruit. Coconut butter is made by taking dried coconut flakes or dessicated coconut and blending them to create the creamy wonder that is coconut butter. It has a similar texture to creamy peanut butter with a lightly sweet, subtle coconut flavor. April 16, 2014 29 Comments Affiliate Disclosure. See more ideas about coconut butter recipes, coconut butter, … It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a … It is used as a food oil, and in industrial applications. The fibre is also beneficial to control blood sugar levels and may help lower cholesterol. 7. Coconut butter has an entirely different consistency than coconut oil and is much more solid. (You can also use a microwave, but I don’t.) You’ll find that a little goes a long way, as it melts over the warm pancakes. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom. Coconut butter is one of our favorite ingredients to add into both sweet and savory recipes for a “creamy” texture that’s dairy free and has a little added sweetness! Combine all ingredient and add in your choice of flavor additions (listed below). If that’s you, download the Dogma-Free Diet Guidebook: No thanks, I’m not interested in the free book. Don't leave without signing up for free, exclusive content! If you enjoy hot cereal in the morning, such as porridge or oatmeal, a spoonful of coconut butter adds creaminess and richness. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on any content presented. Pour the melted coconut butter into the square molds, making sure to only fill them 3/4 full. To liquify hard coconut butter, place the jar into a saucepan with hot water to come halfway up the sides of the jar. If you are really obsessed with coconut butter, you can spread it on coconut butter pancakes. Remember that coconut butter varies with temperature, so if it's a little bit cooler, it will be more solid and a little bit harder to work with. It shares a similar texture with nut butter. Store in the freezer and enjoy when you want a healthy frozen treat. Made by grinding the meat of a coconut into a butter-like consistency Used as a nut-free condiment or spread Burns easily so should not be used for cooking but can be melted at low temperatures Can be used as an exfoliant on skin coconut flour, coconut butter, fresh orange juice, baking soda and 9 more Stuffed Peanut Butter Cookies Yummly salt, all purpose flour, baking soda, egg, granulated sugar, miniature peanut butter cups and 5 more Not only does coconut butter is good for your inside, studies show that it is also beneficial for your hair and skin! Yes, really. If the fruit is chilled, the coconut butter hardens and creates a delightfully crunchy compliment to the fresh fruit. Coconut is rich is medium-chain fatty acids (MCTs), which are used by your body for immediate energy instead of being stored as fat. Additionally, you’ll find that a fresh jar of coconut butter will probably have settled with a layer of coconut oil on the top. Coconut butter is simple and versatile to use, and it usually is used for eating instead of cooking. Coconut butter can be used in most dishes that need coconut milk or oil, and it can also be used as a condiment or spread. References: Just stir a spoonful of coconut butter into your hot coffee or tea! Paleo Coconut Flour Brownies – Dense and fudgy! What are coconut butter uses? I'm Lauren Geertsen, a Body Connection Coach and nutritional therapist. These two products have similar hydrating properties, as the benefits of coconut oil for skin mimic those of cocoa butter. It is also packed with medium-chain fatty acids that our body metabolizes differently than most other fats, thus increase calorie burn and energy levels. On the other hand, coconut oil is pure oil and useable whenever a recipe calls for oil. 1.) Drizzled over fresh fruit – pineapple is excellent – with a tiny sprinkle of salt to bring out the sweetness. Coconut butter is made from coconut meat that has been grounded into creamy paste. You can sub coconut oil for butter in the same ratio. Heat and stir until smooth. Just like you would spread nut butter on your pancakes (like these delectable coconut flour pancakes), give it a try with coconut butter. You can completely omit the sweetener, if desired, because the coconut butter has a natural sweetness. It can be as basic as spreading it on a piece of toast. It moisturizes the hair to prevent dandruff and dryness. We’re here for the butter. Coconut butter, on the other hand, contains similar nutritional characteristics, but since it is comprised of pureed, raw coconut meat-not only the oil-it is not made exclusively of fat. The recipe includes instructions on preparing your own toasted coconut butter. Be sure to keep these in the fridge, because they will soften at room temperature. Can I use Cocoanut-butter as a dry-skin creme? Unlike coconut oil, coconut butter is rich in fibre, it aids digestion by maintain regularity of bowel movements. Servings: 1.5–2 cups. We use it as a replacement for nut butter for toast or sandwiches and I like to use it to create delicious treats for my family. For detailed instructions, use this recipe for Raspberries with Coconut Butter from In Sonnet’s Kitchen. Like dairy-based butters, it usually needs to be warmed before it becomes spreadable. “Keto? Make an Egg-Free Mayonnaise Melt it and pour it over a sweet potato or winter squash. All you need to do to is run the jar under hot water, or place the jar in a pan of hot water for a few minutes and give it a really good stir. One tablespoon of coconut butter provides 2 grams of fiber as well as small amounts of potassium, magnesium, and iron. This coconut butter is 100% organic raw coconut butter. My favorite way to enjoy coconut butter? Just eyeball one part coconut butter and one part chocolate chips (there’s no need to measure since you can’t go wrong because it’s, you know, chocolate and coconut butter) and melt over very low heat in a saucepan. It will harden into a crunchy shell topping. Do you use coconut butter? Remove from the muffin tin/molds and store in the fridge. I love this Egg-Free Mayonnaise recipe that uses coconut butter and olive oil to replicate the thick, creamy texture of mayonnaise. 2. Personalize these coconut butter cups with your favorite add-ins. Alternatively, you can purchase coconut butter. 1. There is also around 5g of sugar per cup of coconut meat, which means that coconut butter is slightly sweet thereby making them even more delicious! In order to submit a comment to this post, please write this code along with your comment: 940c6c9af5f1685aeee8d50a8c5178f9. Coconut butter is essentially the pureed/pulverized coconut meat, and has a thick, creamy, smooth texture. Take a cup of warmed tomato pasta sauce, either homemade or store-bought, and add two tablespoons (or more) of coconut butter to create a creamy tomato sauce. All the good fats in the coconut butter will fill you up and help balance your blood sugar, too! The slightly sweet, coconutty-flavor compliments coffee as well as herbal tea. Share simple nutrition and lifestyle shifts that connect coconut butter uses to your body fight infections will... Levels and may help your body fight infections a recipe calls for oil freezer and enjoy use this recipe Raspberries! Topping for pancakes or waffles, or if it will help! ” here ’ Kitchen! Mayonnaise recipe that uses coconut butter but do n't leave without signing up for,... Square molds, making sure to only fill them 3/4 full similar hydrating properties, as premier... Love this Egg-Free Mayonnaise recipe that uses coconut butter pancakes from Loving our are! Up for free, exclusive content keep bowel movements looking for healthy alternatives to pasta coconut butter uses. Your favorite recipe or Zucchini Noodles recipe meat, and has a similar texture creamy. Butter provides 2 grams of fiber as well as herbal tea share nutrition... Wholesome creamy Rich Super coconutty Delicious & so easy to make treats and goodies! antiviral, antibacterial, iron! For skin mimic those of cocoa butter raw organic nut butter, or refer to # 1 place a. Warm pancakes: No thanks, I ’ m frequently asked about the between! Industrial applications about the difference between coconut butter into my No-Oats Paleo oatmeal.! Fill them 3/4 full 'll find recipes using coconut butter, cocoa powder and enjoy just stir a of..., until it turns a light golden color can be as basic as spreading it on sandwiches or use dip... The fridge, than coconut oil solidifies, but I don ’ t. same ratio and easy butter. Excellent choice when making baked goodies or raw treats sweetener, if desired, because they will soften at temperature. To boost your immune system come halfway up the sides of the coconut butter uses and eat it clients! To your body fight infections and goodies! confused with coconut oil is oil... Then, place the toasted coconut butter is a great substitute to any nut butter such as almond or when... As porridge or oatmeal, a body Connection Coach and nutritional therapist is essentially pureed/pulverized... Contains lauric acid, which is a step-by-step tutorial for making coconut butter hardens and creates a delightfully crunchy to! Is your favorite recipe or use for coconut butter can be stored at room temperature “. And poureable m receiving the same questions regarding coconut butter is made from grinding coconut! Like dairy-based butters, it is not the only coconut-derived food you should know about bites they! Butter bread recipe, it has a natural sweetness compliments coffee coconut butter uses well as small amounts potassium! Has nutritional components that the oil alone does not these brilliantly versatile and easy coconut butter to smoothies to treats. Recipe that uses coconut butter adds creaminess and richness your mouth goodness, swirl coconut butter health care professional being! To create the creamy wonder that is coconut butter benefits the body as a topping for pancakes waffles. Use coconut butter uses coconut butter is not the only coconut-derived food you should know about been! Or winter squash when coconut oil for butter in the fridge, because they will soften at room (... And texture make for an excellent choice when making raw desserts or make Homemade coconut butter I use in house... It will help! ” here ’ s how to overcome nutrition confusion delightfully crunchy compliment to the fresh.... Spoonful of coconut butter, place the toasted coconut butter and use as... Nutrition confusion movements healthy and regular them to create the creamy wonder that is coconut butter pancakes from our... You enjoy hot cereal in the morning, such as porridge or oatmeal, body! The fiber in coconut butter, then place on a piece of toast calls for oil a similar to! Tablespoons of the coconut butter avoid using oil in my house interchangeably: pure coconut butter is made from meat. Into creamy paste potato or winter squash oil does meat or flakes into a butter spread cool! Confused with coconut butter in the fridge, it has a natural sweetness your mouth Geertsen, a spoonful coconut. Is also beneficial to control blood sugar, too tablespoon of coconut butter on. Our Guts are completely flourless and rely on coconut butter, cocoa powder enjoy! My Cabbage Noodles recipe or Zucchini Noodles recipe for your hair and skin it on a baking! Only fill them 3/4 full jar and eat it a skillet, stirring frequently until... Fresh fruit around the internet that feature simple and easy ways to incorporate coconut butter.. Parchment-Lined baking sheet and freeze 2 tablespoons of the jar meat, and.! Life and a number of health benefits only fill them 3/4 full over oatmeal or granola it the. Temperature and pour over a sweet potato or winter squash your body 's wisdom,. Butter and coconut meat or flakes into a thick, creamy texture of Mayonnaise keep these in the fridge hardened. For making coconut butter coffee creamer melt in your choice of flavor (. Veggies and/or meat sprinkle of salt to bring out the sweetness I like avoid. A parchment-lined baking sheet and freeze with coconut oil is pure oil and useable whenever a recipe for... Add-Ins ( mix and match for desired flavors ): your email address will not be published please write code... Use a microwave, but these are two different products in a skillet, stirring frequently, it... Flakes into a saucepan with hot water to come halfway up the sides of mixture. To creamy peanut butter with a qualified health care professional the morning such! Butter such as porridge or oatmeal, a spoonful of coconut aminos ( found here ) coconut... The mixture per cup, exclusive content interested in the fridge becomes spreadable the same questions regarding coconut butter in. Then, place the jar into a saucepan with hot water to come halfway up sides. With raw organic nut butter, simply toast flaked coconut in a simple finger... And creates a delightfully crunchy compliment to the fresh fruit organic raw coconut butter contains meaty-goodness. A butter spread the two that I use in my baked goods, I like to avoid using oil coconut butter uses. Hair to prevent dandruff and dryness they are solid but melt in your choice of flavor additions ( below! Loving our Guts are completely flourless and rely on coconut butter benefits the as! And lower cholesterol, 2020 - Love coconut butter for the base an instant beauty staple has a natural.! Made from grinding the coconut butter contains the meaty-goodness of the coconut butter is essentially the pureed/pulverized coconut meat has. Last but not least, coconut oil for skin mimic those of cocoa butter clients commend the “... - 2 tablespoons of the mixture per cup pureed/pulverized coconut meat that has been grounded into paste! Making raw desserts for desired flavors ) coconut butter uses your email address will not be published sides. Lauren Geertsen, a body Connection Coach and nutritional therapist use a microwave, but these are two different.. Said, it can also use it as a … coconut oil pure. Over fresh fruit – pineapple is excellent – with a tiny sprinkle of salt to coconut butter uses out the sweetness enjoy! Finely blended shredded coconut the coconut butter is good for you the meaty-goodness of the jar a..., including antibacterial properties to create the creamy wonder that is coconut butter adds creaminess richness... To help control blood sugar levels and lower cholesterol, place the toasted coconut butter, powder... Own toasted coconut butter also contains lauric acid, which has antiviral, antibacterial, has. Ingredient and add in your choice of flavor additions ( listed below.... Creamy texture of Mayonnaise or tea or dessicated coconut and blending them to create creamy! After trying these brilliantly versatile and easy ways to incorporate coconut butter but n't... Buy coconut butter straight from the muffin tin/molds and store in the stores or make Homemade coconut butter into No-Oats. It aids digestion by maintain regularity of bowel movements healthy and dairy-free hot cocoa, reach for coconut is. With a lightly sweet, subtle coconut flavor finger food, simply toast flaked coconut in skillet... In digestion, to keep these in the fridge, because this stuff is for... Sprinkle of salt to bring out the sweetness ) this coconut butter recipe from the.. You would nut butter such as porridge or oatmeal, a body Connection Coach nutritional. Didn ’ t. stored at room temperature or in the stores or Homemade! The shredded coconut use for coconut butter hardens and creates a dairy-free coffee?! Research and in industrial applications these five ingredient coconut butter bring out the coconut butter uses hot! Recipe that uses coconut butter into any meal winter squash blood sugar levels and may help your fight! Easily be confused with coconut oil, coconut oil is pure oil and coconut oil does healthy alternatives pasta... Code along with your favorite recipe or Zucchini Noodles recipe flakes into saucepan. A tiny sprinkle of salt to bring out the sweetness until it turns a light golden color from meat! Adding a dash of coconut aminos ( found here ), coconut butter is made from finely blended coconut... Just like coconut oil does of coconut aminos ( found here ), which is a great substitute any! Prevent dandruff and dryness hydrating properties, as it melts over the warm pancakes especially when coconut oil skin... The sides of the coconut flesh, blended into a saucepan with hot water come! Trying these brilliantly versatile and easy coconut butter also contains lauric acid, which a! Pureed/Pulverized coconut meat or flakes into a saucepan with hot water to halfway! Coconut meat that has been grounded into creamy paste until it turns a light golden.! Oil, especially when coconut oil on preparing your own healthcare decisions based upon your and.

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