So if you keep waking up at 4 am then keep reading to find out what the Chinese Medicine Clock has to say about it. Smoking takes a huge toll on the lungs, and your body can panic if it can’t get all of the toxins out – which it can’t, as it isn’t designed to deal with smokers’ lungs. It’s frustrating. Old Chinese medical practices teach us that this is when the lungs regenerate. WAKING BETWEEN 11:00PM AND 1:00AM. Women's Wellness, Endometriosis, Traditional Chinese Medicine, Acupuncture, Dr. Mao Shing Ni, L.Ac., D.O.M., Ph.D., Dipl. Acupuncture is a great way to balance the qi within your body. Practice unconditional self-acceptance and forgiveness of others in order to get back to sleep. So if this is you, if you're waking up between 1:00AM and 3:00 AM, it … Waking up at this time frame is associated with emotional disappointment. Ever wondered why you wake up regularly during a night’s sleep, between 2-4am? If you wake up between 1 am and 3 am it means your liver was overloaded. Can a Karmic Relationship Become a Twin Flame Union? Try reducing fat intake or consuming healthier fats since the gallbladder is responsible for breaking them down. Make sure to drink alcohol in moderation and find ways to deal with your stress in a healthy way. According to TCM, each organ has its time of lowest and highest energy. Between the hours of 3 am and 5 am, the lungs are at peak energy. During this period, your brain is also hard at work. In the long term, it can have huge impacts on your work and personal lives. In order to sleep better try breathing slowly and deeply and pray the Divine Power within you to protect you and help you. C.H., Dipl. Both had explored the metaphysical, spiritual, healing, and esoteric worlds extensively before they met and were ready for their Twin Flame union. Check out the guide below for insight into why you might be waking up at a certain hour. A common problem we hear a lot about is waking up at 4 am every morning. When You Think of Someone Are They Thinking of You? Or where you wake up early. Pay attention if you are waking up in the period between 3 am and 5 am because this might be a sign that the Divine Power is sending messages to help you to connect with your higher purpose. For this reason, it is imperative that you are sleeping. Waking Up 4am Spiritual Meaning: What Does It Mean? Many of my patients complain about always waking at the same time. Do you wake up around the same time every night and are unable to fall back asleep? According to ancient Chinese medicine, this time frame is the time that the energy meridian of the gall bladder is active. In the last blog we took a brief look at this. It explains it using the Chinese Body Clock. Copyright © 2020 Spiritualunite Spiritualunite does not provide medical, legal, or any other professional advice. Spiritualunite.com is one of the leading metaphysical websites on the internet today. The Main Causes in Chinese Medicine of Why You WAKE UP Letting these things fester only makes them worse. Each meridian relates to an internal organ. If you need professional help for detoxification, ask practitioners at Tao of Wellness about detox treatments. However, for now, all you need to know is that the 24 hour day is split into twelve chunks. If you find yourself waking up at the same time every night, you might want to read up a little about Traditional Chinese Medicine (TCM). Waking up at 3 am every night wreaks havoc on your life and leaves you tired, irritable and can affect your work and personal life. It really is amazing how advanced Chinese medicine is. So if you wake up at 3 AM, when Liver energy peaks, you may be suffering from Liver Qi stagnation, which could be related to an unhealthy diet, excess alcohol consumption, unresolved anger or high levels of stress. Why You Wake Up by Kate Pamphilon is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Talk to your practitioner at Tao of Wellness for further professional help. Easy! If this is your case or the case of someone you’re caring for you might wonder why it occurs. We saw that the Traditional Chinese Medicine (TCM) meridian clock could give us great clues. There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. This means that if you have an unbalanced meridian, it is most likely that you will experience symptoms during the hours when this particular meridian is most active. Waking between 5:00 am and 7:00 am I was amazed when she knew right away from that piece of information that my liver was toxic. In Chinese medicine theory, the body’s energy (Chi) circulates through the twelve principal meridians over a 24-hour period. Each chunk represents the time of peak energy for a specific organ or system in your body. According to traditional Chinese medicine, each of your organs and emotions is at its peak during a two-hour window each day. If you smoke, now would be the perfect time to quit. This is called TCM Organ Body Clock. If you get to bed by 10:00 p.m. as you should, you can still wake up around 6:00 a.m. with a full 8 hours of sleep. Chinese Medicine has a different approach to explaining these shifts. There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. The process can’t complete if you are awake. All Rights Reserved. Hi Sangha, That is a tough question to answer without any information. It is also linked to emotional factors, such as grief as a result of dealing with loss. And that's not all - the body, mind and emotions are inseparable in Chinese medicine - meaning that if you have disharmony in your physical body, it is tied to your emotional state. In the short term, it can lead to tiredness, fatigue and general ill health. The Chinese Body Clock, also called TCM Body Clock or Chinese Meridian Clock, explains why you may feel differently at different hours. Waking up at these hours could signify emotional disappointment, so positive mantras and practicing self-acceptance and forgiveness will help. The body, mind, and emotions are inseparable in TCM. Dealing With Silent Treatment From Your Twin Flame, 12 Psychic Signs Someone is Thinking of You, Fifth Dimensional Consciousness – Releasing The Illusions of 3D, 22 Spiritual Awakening Symptoms You Will Notice, Higher Consciousness Symptoms – The 17 Signs. You may also feel excessive grief, fear, or guilt upon waking if this meridian is out of balance. According to the ancient Chinese Medicine Body Clock , energy runs through a different meridian of your body at different times of day. SANTA MONICA   310.917.2200PASADENA   626.397.1000. Traditional Chinese Medicine (TCM) believes that each body Organ is linked to specific hours of the day when it is at its “peak”. Spiritual Meaning of Waking Up at 4 AM. During this time, blood and qi (energy) enter certain organs by circulating through the 12 meridians. According to Traditional Chinese Medicine (TCM), each meridian is more active at specific hours. – How Can I Stop It, How Can I Tell If I Am Spiritually Connected To The Universe, Tetrahedron Spiritual Meaning – A Wonderful Healing Tool, Love And Light Meaning – Pure Power Energy, Am I An Indigo Child Or Crystal Child? That is a tough question to answer without any information and practicing self-acceptance and forgiveness will improve. 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